Product Description Dried Red Split Lentils For more information and recipes: www.greatscotfoods.co.uk For decades we\\\'ve been helping cooks create delicious results in the kitchen. Our quality ingredients provide a wholesome base for endless recipes. With a wide range of pulses, grains and cereals, trust Great Scot to help you take the best to your table. When cooked according to instructions. 30g of uncooked red split lentils weighs approximately 80g when cooked. 3 heaped tablespoons provide 1 of your 5 a day Brilliant in soups, curries & bakes Fat-free High in protein Source of copper and iron Suitable for vegetarians Pack size: 500G Fat-free High in protein Source of copper Source of iron Allergy Information May contain Cereals containing Gluten and Soya Produce of Product of more than one country. Packed in the UK Number of uses This pack contains approx. 16 servings Net Contents 500g ℮

Nutritional Information Typical Values Per 100g as consumed Per 80g serving as consumed Energy 448kJ 358kJ - 106kcal 85kcal Fat 0.4g 0.3g of which saturates Trace Trace Carbohydrate 17.0g 13.6g of which sugars 0.8g 0.6g Fibre 1.9g 1.5g Protein 7.6g 6.1g Salt Trace Trace Copper 0.2mg 19%NRV 0.2mg 15%NRV Iron 2.4mg 17%NRV 1.9mg 13%NRV NRV = Nutrient Reference Value - - This pack contains approx. 16 servings - - Storage Store in a cool dry place. Once opened store in an airtight container.Best before end: See side of pack. Cooking Instructions Hob Instructions: 1. Rinse thoroughly before cooking. 2. Place 100g of lentils into a large saucepan with 500ml of water. 3. Boil for 10 minutes, then simmer for 15 minutes, until the lentils have softened but are slightly firm to the bite. 4. Drain, rinse and use.